vibo69's Journal, 19 April 2014

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Weigh In record (no journal entry) for 19 April 2014

140.0 lb Lost so far: 16.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:

743 kcal

Fat: 35.94g | Prot: 31.40g | Carb: 70.71g. Breakfast: Vifon Zupa Chińska. Lunch: Makaron Ryżowy Produkt Suchy, Ogórki Konserwowe, Kiełbasa z Grilla. more...

1547 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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vibo69's Journal, 19 April 2014

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