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16:8 Intermittent Fasting (skip dinner) starts today. Getting ready for the big thanksgiving food.
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1296 kcal
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Fat: 45.27g | Prot: 54.08g | Carb: 162.23g.
Breakfast: Lenny & Larry's The Complete Cookie - Choc-O-Mint, Whole Milk. Lunch: 松屋 みそ汁, テーブルマーク 白飯, カネテツデリカフーズ おつまみえだまめ, コープ 牛乳. Dinner: Water . more...
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gaining 30.9 lb a week
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