Weigh In record (no journal entry) for 09 November 2021
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216.5 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1046 kcal
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Fat: 66.96g | Prot: 56.19g | Carb: 59.76g.
Lunch: Tam Buğday Ekmeği, Çoban Salatası, Döner Pişmiş Bursa (Turkomp) Döner Pişmiş Et. Dinner: Isırgan Otu. more...
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losing 7.7 lb a week
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