PantherIII's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

174.0 lb Lost so far: 6.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1496 kcal

Fat: 44.18g | Prot: 104.54g | Carb: 183.29g. Breakfast: G2, protein shake, Skim or Nonfat Milk (Calcium Fortified). Lunch: skinny cow, tortilla, turkey. Dinner: Fresco Crunchy Taco, taco bell gordita. Snacks/Other: fiber one, fage. more...

2406 kcal

Activities & Exercise: Basketball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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PantherIII's Journal, 23 March 2011

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