Weigh In record (no journal entry) for 08 November 2021
|
162.0 lb
Lost so far: 5.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
776 kcal
|
Fat: 41.76g | Prot: 75.13g | Carb: 27.25g.
Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Power Crunch Protein Energy Bar - Red Velvet. Afternoon Tea: Flock Chicken Chips . Dinner: Jennie-O Lean Hot Italian Turkey Sausage, Cooked Carrots, Vine Ripe Diced Tomatoes, Cooked Mushrooms, Zucchini . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandya75's weight history
|