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SherrieC
Journal
18 Apr 14
SherrieC's Journal, 18 April 2014
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Weigh In record (no journal entry) for 18 April 2014
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
975 kcal
Fat: 44.30g | Prot: 60.00g | Carb: 100.00g.
Breakfast:
Hardee's Chicken Fillet Biscuit.
Lunch:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, GNC Total Lean Shake - Swiss Chocolate (Bottle).
Snacks/Other:
Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Dole Bananas.
more...
2886 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Rowing - 30 minutes, Yard Work (gardening) - 30 minutes.
more...
gaining 5.1 lb a week
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