Weigh In record (no journal entry) for 08 November 2021
|
225.5 lb
Lost so far: 4.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
2802 kcal
|
Fat: 82.66g | Prot: 209.35g | Carb: 304.52g.
Breakfast: Cacao en Polvo, Albumina Pasteurizada Deshidratada, Banana, Quaker Avena Tradicional, Huevo. Lunch: Manzana, Nucete Aceitunas Verdes Descarozadas en Salmuera, Brócoli, Lechuga, Tomates, Nalga. Dinner: Tofi Alfajor, Preferido Rebozador, La Serenísima Leche Descremada, La Serenísima Manteca, Papa, Peceto. Snacks/Other: Sprite Sprite , Blancaflor Chipa, Cerealitas Cerealitas Salvado, Tuco, Pata Muslo, Granix Copos de Maíz Azucarados, Bon o Bon Alfajor, Integra Barra de Cereal Almendra y Nuez. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pablobass1's weight history
|