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sramsey1967
Journal
18 Apr 14
sramsey1967's Journal, 18 April 2014
sramsey1967's Profile
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Weigh In record (no journal entry) for 18 April 2014
218.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 April 2014:
1090 kcal
Fat: 71.06g | Prot: 69.16g | Carb: 54.33g.
Breakfast:
Publix Onions, Mushrooms, Swiss Cheese, Scrambled Egg, Mama Lupe's Low Carb Tortillas.
Lunch:
Atkins Advantage Caramel Double Chocolate Crunch Bar, Atkins Italian Sausage Primavera.
Dinner:
Golden Corral Steamed Cauliflower, Sea Best Tilapia Florentine.
Snacks/Other:
Pickles.
more...
2736 kcal
Activities & Exercise:
Softball - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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