Weigh In record (no journal entry) for 08 November 2021
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273.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2273 kcal
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Fat: 114.91g | Prot: 74.43g | Carb: 219.65g.
Breakfast: Sugar in the Raw Sugar in The Raw, Hannaford 100 Calorie English Muffins, Land O'Lakes Sliced American Cheese, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Egg. Lunch: Nabisco Mini Chips Ahoy! (Package), Cheetos Simply Cheetos Puffs, Palermo's Flatbread Pepperoni Pizza. Dinner: Feta Cheese , Olive Oil , Ketchup , Mashed Potato, Bob Evans Meatloaf. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus. more...
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losing 5.6 lb a week
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