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DrBHenderson
Journal
18 Apr 14
DrBHenderson's Journal, 18 April 2014
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Weigh In record (no journal entry) for 18 April 2014
154.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
924 kcal
Fat: 8.83g | Prot: 57.56g | Carb: 157.92g.
Breakfast:
Kellogg's Special K Red Berries, Gu Energy Gel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted, Bananas.
Snacks/Other:
Stroehmann 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Dannon Light & Fit Greek - Vanilla (Cup).
more...
2802 kcal
Activities & Exercise:
Running - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 2.8 lb a week
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DrBHenderson's weight history
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