Ian Fleming's Journal, 08 November 2021

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Weigh In record (no journal entry) for 08 November 2021

202.4 lb Lost so far: 13.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2021:

1170 kcal

Fat: 32.70g | Prot: 39.29g | Carb: 181.09g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Sainsbury's White Pitta Bread, Porridge. Snacks/Other: Cheddar Cheese, McVitie's Baked Mini Cheddars. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 08 November 2021

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