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Rockiesfan
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18 Apr 14
Rockiesfan's Journal, 18 April 2014
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Wow did Max Circuit today and sweated a ton, my shirt looked like I had been in a wet tshirt contest and lost. Great morning workout. and down a pound so cool.
211.2 lb
Lost so far:
14.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
1359 kcal
Fat: 42.85g | Prot: 82.73g | Carb: 160.67g.
Breakfast:
Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Coffee.
Lunch:
Pop Secret Popcorn Butter 100 Calorie Pop.
Dinner:
Taco Mayo Double Smothered Chicken Burrito - Chili Queso.
Snacks/Other:
Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies.
more...
3397 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Max Interval Training - 58 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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