gragggrant's Journal, 18 April 2014

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2587 kcal

Fat: 101.96g | Prot: 84.91g | Carb: 347.61g.   Breakfast: Kellogg's Rice Krispies Treats, Silk Original Soy Milk. Lunch: Butter, Plain Pancakes, Toasted Whole Wheat Bread , Scrambled Egg , Maple Syrup . Dinner: Longhorn Steakhouse Hi-C Fruit Punch, Costco Pepperoni Pizza, Red Lobster Sides - Garden Salad, Blue Cheese . more...

2714 kcal

Activities & Exercise: Driving - 4 hours, Golf (walking) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...