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Mirej
Journal
06 Jun 09
Mirej's Journal, 06 June 2009
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Weigh In record (no journal entry) for 06 June 2009
148.0 lb
Lost so far:
10.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2009:
958 kcal
Fat: 19.74g | Prot: 68.61g | Carb: 126.36g.
Breakfast:
Swedish style light rye bread, egg.
Lunch:
oven roasted chicken breast subway.
Dinner:
Cheese Heads Light Cheese String - Mozzarella Swirls, broccoli, swedish style bread, chicken breast.
Snacks/Other:
Non Fat Frozen Yogurt vanilla, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix.
more...
2111 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 10.5 lb a week
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