Weigh In record (no journal entry) for 07 November 2021
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120.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1837 kcal
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Fat: 61.84g | Prot: 95.96g | Carb: 215.68g.
Breakfast: Esselunga Pancake , Esselunga Avocado, Morato Pane Bianco per Sandwich, Cascina Bianca Yogurt Intero, Esselunga Bagel al Salmone. Lunch: Golfera Manzo Italiano , Parmareggio Parmigiano Reggiano 22 Mesi, Il Buon Pane Pane Integrale, Fidel Piselli Surgelati. Dinner: Stella Del Sud Fichi Al Cioccolato, Esselunga Banana, Caputo Nocciole Tostate e Pelate, EuroCompany Datteri Medjoul Jumbo, Клементины, Bonduelle Natura in Padella . Snacks/Other: Caco Mela. more...
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losing 0.6 lb a week
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