Ian Fleming's Journal, 07 November 2021

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Weigh In record (no journal entry) for 07 November 2021

203.3 lb Lost so far: 12.8 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2021:

1515 kcal

Fat: 44.45g | Prot: 55.14g | Carb: 228.91g. Breakfast: Toasted Whole Wheat Bread, Butter, Orange Marmalade. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Toasted Whole Wheat Bread, Turkey Breast Meat. more...

2525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 07 November 2021

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