Weigh In record (no journal entry) for 07 November 2021
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1086 kcal
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Fat: 43.34g | Prot: 43.02g | Carb: 131.54g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Muz, Ülker Kakao, İçim Süt, Ceviz, Eti Lifalif Yulaf Ezmesi, Bal. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 9.3 lb a week
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