Weigh In record (no journal entry) for 06 November 2021
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2415 kcal
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Fat: 48.38g | Prot: 227.34g | Carb: 256.87g.
Breakfast: Pechuga de Pollo a la Plancha, Galleta, Matarazzo Spaghetti, Pechuga de Pollo a la Plancha, Dulce de Membrillo, Huevo, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha. more...
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losing 5.1 lb a week
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