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T1NL2N
Journal
17 Apr 14
T1NL2N's Journal, 17 April 2014
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Weigh In record (no journal entry) for 17 April 2014
187.2 lb
Lost so far:
1.8 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
832 kcal
Fat: 50.62g | Prot: 78.17g | Carb: 13.12g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
American Pure Whey 100% Whey Protein Isolate - Chocolate.
Dinner:
Five Guys Hamburger Patty (No Bun), Lettuce, Heinz Tomato Ketchup, Mustard.
Snacks/Other:
Water, Jell-O Sugar Free Cherry, Water.
more...
2492 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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T1NL2N's weight history
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