Weigh In record (no journal entry) for 06 November 2021
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217.4 lb
Lost so far: 38.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1925 kcal
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Fat: 84.40g | Prot: 120.27g | Carb: 172.68g.
Breakfast: Butter , Grill Master (Tesco) tortilla - wheat with grain, Vegán készítmény darálthús helyettesítésére, Onions, Beets, Tomatoes, Carrots. Lunch: Soybean Imitation Mayonnaise , Just Veg! Vegetane Fischtabchen. Dinner: Chow Mein Chinese Noodles . Snacks/Other: Desira Skyr, Biotechusa Iso Whey Zero, BiotechUSA Iso Whey Zero Clear, Apple. more...
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gaining 3.1 lb a week
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