Weigh In record (no journal entry) for 05 November 2021
|
264.4 lb
Lost so far: 35.0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
1028 kcal
|
Fat: 64.12g | Prot: 98.18g | Carb: 9.02g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Vlasic Dill Relish, Daily Chef Boneless Skinless Chicken Thigh Portions, Thin Slim Zero Carb Bread. Snacks/Other: Thin Slim Foods Cooketos Mini Coconut Macaroons. more...
|
losing 13.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|