Weigh In record (no journal entry) for 05 November 2021
|
162.0 lb
Lost so far: 5.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2021:
|
863 kcal
|
Fat: 54.66g | Prot: 40.86g | Carb: 73.05g.
Breakfast: L'oven Fresh Blueberry Breakfast Rounds, Apples, Grapes, Three Bridges Spinach & Bell Pepper Egg Bites. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Del Monte Avocado. Snacks/Other: No Sugar Company Keto Cup, Silk Pure Almond Milk - Vanilla. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandya75's weight history
|