Weigh In record (no journal entry) for 05 November 2021
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134.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1351 kcal
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Fat: 41.72g | Prot: 75.86g | Carb: 164.83g.
Breakfast: Quaker Chewy Chocolate Chip Granola Bar, Subway 6" Subway Club. Dinner: Soy Sauce, Hoisin Sauce , White Rice (Long-Grain, Cooked) , Kraft Mayo Chicken Breast. more...
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gaining 7.0 lb a week
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rossing15's weight history
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