rockydil's Journal, 05 November 2021

283.0 lb Lost so far: 27.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 93.82g | Prot: 90.45g | Carb: 255.19g.   Breakfast: Tim Hortons Sausage Breakfast Sandwich on a Homestyle Biscuit, Tim Hortons Hash Brown, Coffee with Cream and Sugar. Lunch: Nature's Path Coconut & Cashew Butter Granola, Nordica 2% Cottage Cheese, Raspberries, Stuffed Pepper with Rice and Meat. Dinner: Beef and Noodles (Mixture), Wok Box Korean Beef Bulgogi (Regular), Beer. Snacks/Other: Whiskey. more...

3127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...