Weigh In record (no journal entry) for 05 November 2021
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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702 kcal
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Fat: 8.41g | Prot: 23.50g | Carb: 132.50g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Snacks/Other: Sainsbury's White Pitta Bread, Hummus. more...
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gaining 7.7 lb a week
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Ian Fleming's weight history
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