Weigh In record (no journal entry) for 05 November 2021
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216.9 lb
Lost so far: 38.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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2529 kcal
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Fat: 105.12g | Prot: 111.96g | Carb: 275.46g.
Breakfast: Blueberries, Abonett Quinolával extrudált kenyér, Milfina (Aldi) Frishkäsezubereitung, Monster Beverage Khaos Energy Juice. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Crasssh, BiotechUSA Protein Bar. more...
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losing 6.2 lb a week
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