Weigh In record (no journal entry) for 04 November 2021
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156.4 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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951 kcal
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Fat: 31.23g | Prot: 104.78g | Carb: 74.46g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Nog, Coffee, Optavia Chocolate Mint Cookie Crisp Bar. Lunch: Foodland Fresh Ahi Poke. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Boiled Egg, Red Tomatoes , Avocados , Member's Mark Medium Cooked Shrimp, Dole Chopped Romaine Lettuce, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Campfire S'mores Crisp Bar, Optavia Rustic Tomato Herb Penne. more...
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losing 7.0 lb a week
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