Weigh In record (no journal entry) for 04 November 2021
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133.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1150 kcal
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Fat: 53.58g | Prot: 56.96g | Carb: 93.06g.
Breakfast: Asian Pears . Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Cheese Fondue . more...
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losing 9.8 lb a week
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rossing15's weight history
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