T1NL2N's Journal, 16 April 2014

186.0 lb Lost so far: 3.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 89.17g | Prot: 63.37g | Carb: 33.16g.   Breakfast: Scrambled Egg. Lunch: Extra Virgin Olive Oil, Red Onions, Kroger Garlic Salt, Butter (Salted), Portabella Mushrooms. Dinner: Pork Egg Foo Yung, Chow Mein or Chop Suey. Snacks/Other: Water, Water, Frigo Light Mozzarella Cheese Stick, Jell-O Sugar Free Cherry, Green Tea. more...

2520 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...