Weigh In record (no journal entry) for 04 November 2021
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1575 kcal
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Fat: 73.53g | Prot: 50.57g | Carb: 178.95g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Fish and Chips. Snacks/Other: McVitie's Baked Mini Cheddars, Jam Doughnut. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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