Weigh In record (no journal entry) for 16 April 2014
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2168 kcal
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Fat: 129.79g | Prot: 63.52g | Carb: 189.48g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Roast Beef Sandwich, Chili's Bleu Cheese Dressing, Keebler Mini Brownies 100 Calories Right Bites, Red Lobster Sides - Garden Salad. Dinner: Potato French Fries, Pepsi Diet Pepsi, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
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2537 kcal
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Activities & Exercise:
Driving - 4 hours, Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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