Weigh In record (no journal entry) for 04 November 2021
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217.8 lb
Lost so far: 37.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2032 kcal
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Fat: 62.60g | Prot: 142.83g | Carb: 211.52g.
Breakfast: Crane (Aldi) Protein Bar - Stracciatella flavour, Abonett Quinolával extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch. Lunch: Ikea Blueberry Jam, Potato Croquettes, Nádudvari rántott camembert sajt. Dinner: Desira Skyr, Gullón Cinnamon Crisp, BiotechUSA 100% Pure Whey. Snacks/Other: Abonett Quinolával extrudált kenyér, Apples. more...
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losing 3.1 lb a week
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