Weigh In record (no journal entry) for 04 November 2021
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131.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2021:
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322 kcal
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Fat: 4.05g | Prot: 20.57g | Carb: 48.76g.
Breakfast: Pilos Skyr Jagoda, Lidl Kajzerka Wieloziarnista, Łowicz Dżem Malinowy Niskosłodzony. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 3.1 lb a week
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