Weigh In record (no journal entry) for 16 April 2014
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187.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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381 kcal
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Fat: 18.26g | Prot: 44.29g | Carb: 10.05g.
Breakfast: Scrambled Egg, Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.4 lb a week
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19michael55's weight history
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