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Pos-entrenamiento
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2136 kcal
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Fat: 43.92g | Prot: 152.60g | Carb: 283.83g.
Breakfast: Mate Amargo, Leche Descremada Svelty, Galletitas Clásicas, Café. Lunch: Huevo Frito sin Grasa, Inalpa Arvejas, Morixe Polenta Instantánea, Plátano. Dinner: Papa Cocida, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Frutas. Snacks/Other: Palmesano Chocolate Familiar, Nestlé Leche Descremada Svelty, Plátano. more...
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gaining 0.4 lb a week
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