Weigh In record (no journal entry) for 03 November 2021
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2509 kcal
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Fat: 67.67g | Prot: 251.96g | Carb: 210.96g.
Breakfast: Boniato, Pechuga de Pollo a la Plancha, Banana, Dos Hermanos Arroz, Huevo, Hamburguesa de Pollo, Pechuga de Pollo a la Plancha. more...
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gaining 7.7 lb a week
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