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RikuHearts
Journal
05 Jun 09
RikuHearts's Journal, 05 June 2009
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Weigh In record (no journal entry) for 05 June 2009
236.0 lb
Lost so far:
6.4 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2009:
714 kcal
Fat: 21.46g | Prot: 38.10g | Carb: 95.88g.
Breakfast:
M GOLD VIVA 2%, whole wheat pancakes.
Lunch:
chicken pot pie.
Dinner:
Chewing Gum, M GOLD VIVA 2%, Cocoa Krispies Cereal.
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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