Weigh In record (no journal entry) for 03 November 2021
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135.2 lb
Lost so far: 34.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1168 kcal
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Fat: 55.67g | Prot: 55.10g | Carb: 109.78g.
Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: White Rice, Soy Sauce, Hoisin Sauce , Compliments Vegetable Stir Fry, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Deviled Egg. more...
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gaining 1.4 lb a week
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