Weigh In record (no journal entry) for 03 November 2021
|
201.3 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2021:
|
1104 kcal
|
Fat: 30.85g | Prot: 45.21g | Carb: 93.92g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Turkey Breast Meat. Dinner: Cheese Sandwich. Snacks/Other: Smirnoff Vodka. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|