Weigh In record (no journal entry) for 22 March 2011
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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807 kcal
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Fat: 9.46g | Prot: 18.39g | Carb: 173.75g.
Dinner: Green Bell Peppers, Crushed Tomatoes (Canned), Beef Sausage Patty or Link, Sweet Onions, Yellow Rice. Snacks/Other: Watermelon, Gala Apples. more...
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steady weight
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