Weigh In record (no journal entry) for 22 March 2011
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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966 kcal
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Fat: 14.22g | Prot: 53.85g | Carb: 121.74g.
Breakfast: Blueberries, Old Fashioned Oats, 100% Pure Orange Juice. Lunch: Olive Tapenade with Goat Feta, Ahi Tuna Steaks, Vodka, Sweet and Sour Sauce, White Rice. more...
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losing 10.5 lb a week
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mikewalsh9936's weight history
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