Weigh In record (no journal entry) for 03 November 2021
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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725 kcal
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Fat: 32.39g | Prot: 27.24g | Carb: 79.41g.
Breakfast: Brioche Siciliana. Lunch: Banana, Mulino Bianco Pan Bauletto Integrale, Unconventional Mini Burger Vegetali. Snacks/Other: Aceto, Uovo Sodo. more...
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losing 1.1 lb a week
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