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triflyadi
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02 Nov 21
triflyadi's Journal, 02 November 2021
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24 hour fast 90 bikram 4 mile extreme slow jog diet mtn dew 3 mile very slow reservoir run and 5pm superb fusion wirh sue
113.4 lb
Lost so far:
28.8 lb
.
Still to go:
113.4 lb
.
Diet followed reasonably well.
losing 2.1 lb a week
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what is considered an extreme slow jog?
03 Nov 21 by member:
All_Pain_No_Gainz
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