cirnemn's Journal, 15 April 2014

LNXB Transformation

138.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 66.61g | Prot: 65.32g | Carb: 150.67g.   Breakfast: Italiano Bread, Original Buttery Spread, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Creamy Peanut Butter, Greek Strained Yogurt. Dinner: Macaroni, Beef Frank, Stir Fried Vegetables. Snacks/Other: Extra Churned Light Cookie Dough Ice Cream, Pitted Dried Plums, Animal Cracker. more...

2182 kcal

Activities & Exercise: Desk Work - 19 hours, Sleeping - 5 hours. more...