Weigh In record (no journal entry) for 15 April 2014
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131.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1517 kcal
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Fat: 49.98g | Prot: 72.11g | Carb: 190.83g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Butter, Hanover Frozen Mixed Vegetables, Onions, Al Fresco Sweet Italian Style Chicken Sausage (85g), Panera Bread Artisan Stone-Milled Rye Loaf. more...
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gaining 5.6 lb a week
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badsofa's weight history
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