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akwells50
Journal
15 Apr 14
akwells50's Journal, 15 April 2014
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Weigh In record (no journal entry) for 15 April 2014
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2014:
329 kcal
Fat: 26.06g | Prot: 11.61g | Carb: 5.66g.
Breakfast:
Splenda No Calorie Sweetener, Vanilla Extract, Cinnamon, Egg, Philadelphia Original Cream Cheese, DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee.
more...
1802 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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