Weigh In record (no journal entry) for 22 March 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1623 kcal
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Fat: 34.08g | Prot: 109.91g | Carb: 182.87g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Gin and Tonic, Gin and Tonic, Toasted Sour Dough Bread, Green Snap Beans, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie), Snapper (Full Portion). more...
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3018 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...
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losing 21.0 lb a week
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