Weigh In record (no journal entry) for 02 November 2021
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176.1 lb
Lost so far: 34.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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946 kcal
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Fat: 61.38g | Prot: 79.73g | Carb: 19.47g.
Breakfast: Sea Salt, Great Value 4% Cottage Cheese. Lunch: Nutricost Salted Caramel Whey Protein Isolate, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Hickory Smoked Thick Sliced Bacon, Bacon Cheeseburger Casserole. more...
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gaining 4.9 lb a week
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