Weigh In record (no journal entry) for 02 November 2021
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226.0 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2105 kcal
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Fat: 74.74g | Prot: 214.48g | Carb: 133.34g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Kania Penne with Mushrooms, Pohjolan Meijeri Ruokakerma Pippuri, Primadonna Extra Neitsyt Oliiviöljy, Milbona Raejuusto, Naudan Jauheliha 10%. Dinner: Kania Penne with Mushrooms, Pohjolan Meijeri Ruokakerma Pippuri, Primadonna Extra Neitsyt Oliiviöljy, Milbona Raejuusto, Naudan Jauheliha 10%. Snacks/Other: Kartanon Ohuen Ohut Keittokinkku, Arla Kadett 5%, Oululainen Reissumies Tosi Tumma, self omn. more...
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losing 20.1 lb a week
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