Weigh In record (no journal entry) for 01 November 2021
|
204.9 lb
Lost so far: 22.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
3188 kcal
|
Fat: 127.78g | Prot: 144.68g | Carb: 370.62g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni, Skinless Chicken Breast, A&W Diet Root Beer (Can), Hard Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Johnsonville Naturals Original Bratwurst. Dinner: Meijer Habanero Flavored Tortilla Chips, Honeycrisp Apples, Bananas, Water, A&W Diet Root Beer (Can), Papa John's Large Stuffed Crust Pepperoni Pizza, Papa John's Cheesesticks. Snacks/Other: Hershey's Birthday Cake Kisses, Hershey's Kit Kat (Snack Size), A&W Diet Root Beer. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|